There are many guaranteed methods to help you get rid of excess body weight. But whether they work is hard to say. One such trick is the lazy diet. Its basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, the lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for lazy people
The trick to the sloth diet is water. This is not news. Everyone has heard that a glass of water before a meal will help you lose those extra pounds quickly. However, no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people who were not following a weight loss diet drank 500 ml of warm water 30 minutes before each meal. And it worked!
However, water does not contain components that promote fat burning. The reason is different. After drinking 500 ml of water saturates. When taken before a meal, a person eats less than when eating on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning because it reduces the activity of free radicals that attack the body. It is also advisable not to drink immediately after a meal. The lazy diet works on the following principle - if you follow it, warm water replaces your morning coffee.
Fighting constipation
Poor nutrition, lack of movement, drastic diets, stress, poor drinking habits. . . These are the causes of bowel dysfunction. There is flatulence, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. After a week, stools return to normal, swelling recedes.
Pain medicine
A natural home remedy for pain? Warm water. Its regular use relieves migraines, abdominal pains during menstruation. The heat has a calming effect and relaxes the muscles.
Improving blood circulation
Warm water flushes toxins from the circulatory system, improving circulation throughout the body. After a few days, following a lazy diet increases the energy reserves needed for work and sports.
Diet for lazy people at home
Does the lazy diet work or not? Reviews show that if you follow the rules, the results will come quickly. The times listed below are indicative and may be adjusted to suit your individual daily schedule.
- In the morning (8: 00) - drink 2 glasses of pure water with lemon on an empty stomach. It is a metabolism boosting drink. It helps fill the body with energy. Have breakfast 30 minutes after drinking.
- Breakfast (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, suppresses appetite, and at the same time prepares the body for the dinner that will come in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before the meal. It supports digestion.
- In the afternoon (16: 00) - in the second half of the day, drink about ½ liter of water at room temperature. Do not drink this amount at once, divide it into several doses. Take part of this dose before a snack.
- In the evening (20: 00) - 2 glasses of warm water, in which you can add a slice of lemon, honey, 30 minutes before dinner.
Important rules of nutrition for sloths on the water
Water supports the body's fat burning process, removes unwanted toxins from the body. But how to drink it to support the weight loss process? These tips are based on the results of lazy diet and weight loss reviews.
Can you drink while eating?
This question has been the subject of much debate. Some experts say that drinking helps reduce food portions by filling the stomach first. Others argue that it's an unhealthy habit that dilutes stomach acid, resulting in indigestion.
When to drink?
It is recommended to drink 20-30 minutes before a meal. Do not drink water immediately after a meal - this increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when trying to lose weight. Weight loss reviews about the water diet for lazy people to lose weight show that it leads not only to nightly trips to the toilet, but also to morning puffiness under the eyes.
Also, people with hypertension should not drink water at night. As a result, blood volume may increase, blood pressure may increase.
An example of a menu of a simple diet for lazy people
Sloth diet reviews and results show that there is no need to strictly follow a particular diet. You can eat any food. It is better to learn the principles of creating a healthy menu.
Breakfast
When making a diet menu for lazy people for each day, do not forget that breakfast is a source of energy for the whole day. This should be 20-25% of her daily allowance.
Breakfast should contain all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term satiety. It is important to have vitamins, minerals, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- whole grain cereals - bread, cereals, flakes;
- proteins - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarine, butter, nuts;
- fruits and vegetables;
- seeds.
Breakfast options on the lazy diet menu:
- Unsweetened breakfast: whole grain bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should make up 25-30% of daily energy. The ideal option is a warm dish. Soups that do not drastically increase energy intake (also serve as a source of fluids) are fine.
Dinner is also important. Its composition is similar to dinner.
A good choice is proteins, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should take place 3-4 hours before bedtime.
A healthy lunch/dinner includes:
- a large dose of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fats.
Snacks
Morning and afternoon snacks should make up 5-10% of daily energy.
Snacks are used to eliminate hunger between main meals. They reduce the intervals between meals, reduce the size of portions, because they suppress the feeling of hunger.
Snack options:
- Various forms of fermented milk products (kefir, acidophilic milk).
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
Alternative diet menu
If you are gaining a lot of extra pounds, pay attention to this diet menu table for lazy people for each day. One similar diet menu that is low in energy.
| Breakfast | Snack | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Whole grain bread + jam | Salad | vegetable risotto | Fruit | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy Products | Fish + vegetables |
Do not forget to drink warm water before meals. According to the reviews of those who have lost weight, the water diet for lazy people will help you lose 10 kg in 2 weeks.
Similar diets
You can effectively lose weight thanks to water. So says the revolutionary food scheme, as well as the lazy diet. It promises to easily get rid of a few extra kilos.
The author of the new water diet is nutritionist Cynthia Sas. According to her, with the help of drinking water and a healthy diet (you can refer to the weekly lazy diet menu), you can lose more than 3 kg in 3-4 days.
How to make a magic potion? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium-sized lemon;
- 12 mint leaves.
Cooking:
- Peel and grate the ginger.
- Peel the cucumber, cut into thin slices.
- Wash the lemon and also cut it.
- Place grated ginger, sliced cucumber, lemon slices, and torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water, put it in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for the leaching of active substances from products that promote weight loss.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint affects the stomach lining, prevents hunger, and promotes fat metabolism.
- Lemon removes toxins from the body.
- Cucumber removes excess water.
Drink a glass of this water 3 times a day (! ) after each meal. The drinking regimen can be additionally supported with herbal teas. To enhance the effect of this weight loss option on lazy people (as evidenced by the reviews), avoid fried, high-salt foods, move more.
This lazy diet has many benefits, including:
- The possibility of losing 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy liquid.
- Cleansing the body.
However, reviews of the lazy diet also point to disadvantages, in particular:
- The risk of jojo effect.
- Short-term compliance only.
- Deficiency of some substances important to the body during long-term observation.
The principle of nutrition in the water diet
The modern lazy diet can be followed quite easily, for example the following menu.
Day 1:
- Breakfast: corn flakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomato.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (eg carrot, pea, corn mixture).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + stewed vegetables + cheese.
- Afternoon snack: milkshake with pineapple.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat day 1.
- Afternoon snack: milkshake with peaches.
- Dinner: fried chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: Day 2 repeat.
- Afternoon snack: milkshake with strawberries.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important in a lazy diet?
Drinking warm water in the morning and before meals, which is the basis of the lazy diet, may seem strange. However, room temperature liquid is recommended throughout the day. Cold water causes shock in the body and digestive system. But why?
Chinese medicine has known the secrets of warm water for thousands of years. Consider its benefits from a layman's point of view. When drinking cold water, the body has to produce additional energy by heating it up to body temperature. It is most unfavorable to drink warm food with cold water. When the liquid body is heated, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature, recommended by the lazy diet, reviews of the effectiveness of which are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to Eastern medicine, drinking warm water helps to cleanse the body and is recommended as the last stage of a course of "night" detoxification (a warm liquid is drunk in the morning with the aim of flushing out the impurities that have accumulated in the body during the night).
In addition, it quenches thirst faster at room temperature. The reason is the same: the body needs time to heat the water up to a temperature where the cells would be able to absorb it and hydrate it. Cells do not absorb cold drinks, so the body must first warm them up, which costs it energy. The mucous membranes of the mouth, throat, stomach and intestines work in an inappropriate mode. However, the most important thing is that it takes time to prepare the drink for consumption in the cell, during which the body can face a lack of fluids - dehydration.